A lot of people in their 20s and 30s have never visited a chiropractor, and many don’t even really understand what it is that a chiropractor does.
Of course, it’s great to never have needed chiropractic care—ah, the joys of youth and good fortune! — but when issues like joint pain and musculoskeletal issues pop up, a chiropractor can really help.
With that in mind, here’s a quick primer on the joint issues many people experience in their 20s and 30s and how visiting a chiropractor can help.
What Kinds of Joint Pain Do People Get in Their 20s and 30s?
Musculoskeletal dysfunction and joint pain are pretty common in young adults.
Common causes of joint pain in younger adults:
- Text neck – Chronic neck pain caused by looking down at your phone
- Sacroiliac or SI joint pain – Lower back/hip pain that can be caused by things like poor posture, long periods of sitting, improper form during exercise, pregnancy, and more
- Osteoarthritis – Has a genetic and age component, but can also be caused by long periods of sitting or excess body weight
- Previous injury – even injuries that ‘heal correctly’ can cause stress on the joints that turns into pain
- Overuse – Repetitive movements during work, sports, hobbies or exercise can cause significant joint pain and swelling
- Biomechanical issues – Bad posture, poor form, or even just the natural shape of your body can put undue stress on joints that causes pain.
- Heredity – Unfortunately, some people are just naturally predisposed to joint disorders and will notice pain earlier in life.
You may think that simply “powering through” joint pain is the easiest move, but this only causes more damage and opens up the possibility for chronic pain down the line.
If you’re experiencing joint pain for whatever reason, don’t ignore it – an experienced chiropractor can examine you and find and treat the root causes of your pain.
How Do Chiropractors Treat Joint Pain in Young Adults?
After an assessment, your chiropractor will come up with a treatment plan tailored specifically to your needs.
Chiropractic therapies for joint pain may include:
- Spinal manipulation/chiropractic adjustment
- Rest, bracing, or joint immobilization
- Massage therapy
- Muscle and fascial activation techniques
- Stretching and targeted exercise, including yoga, Pilates, weight training, and more
- Hot and cold therapy
- Electrical stimulation
- Posture and ergonomic training to correct biomechanical issues
- Diet and exercise regimens
These therapies not only keep the pain from getting worse and help prevent further injury, they can also provide powerful and lasting pain relief.
One review of studies even found that chiropractic may be as effective as recommended therapies like painkillers for the management of both acute and chronic pain.
Seeking Solutions for Joint Pain in Your 20s and 30s?
Rush Chiropractic can help.
We offer a range of highly effective chiropractic treatments to help young people with all types of joint pain.
Don’t let joint trouble slow you down during the most exciting and active period of your life — call us at 954-432-5006 to set up an appointment now!
Dr. Rush is a 1994 graduate of the University of Florida where he earned a Bachelor of Science Degree in Exercise Sports Science and Wellness.
Dr. Rush earned his Doctor of Chiropractic Degree at Life University in 2000 where he was honored with magna cum laude. Dr. Rush was born and raised in South Florida where he returned after graduation. He currently practices in Pembroke Pines where he owns and operates Rush Chiropractic and Rehab.
